Beyond the feel-good effects of the treatment, reflexology goes deeper than the skin and muscles by touching specific reflex points on the foot to induce a healing response in corresponding organs and areas of the body,  (see the chart). Kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel and pushing deep into the arch are just a few of the many small, intense movements you’ll experience during a reflexology treatment.

Addressing anything from headaches to sinus problems to stomach issues, if sensitivity or tenderness is experienced when certain areas of the foot are stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ. With repeated practice of applying pressure and manipulating nerve endings (traditionally in the foot), reflexology can help to clear any channels of blocked energy through moving the flow of blood, nutrients and nerve impulses to ultimately improve overall health and balance. In addition to manipulating the pressure points on the foot, I sometimes work on the hands or ears to trigger relaxation as well.

BENEFITS of reflexology are:

- boost the immune system

- cleanses the body of toxins

- increases circulation

- balances energy

- promotes healing

Things to Remember:

• Wait at least one hour before massage after eating
• Let your practitioner know if you are pregnant
• Drink water following the treatment to eliminate toxins and lactic acid buildup that occurs during the massage
• Consult a doctor first if you have foot problems, an injury, a blood vessel disease associated with clots or varicose veins

I have been teaching yoga since 2010 and hold an E-RYT 500 certification.

Yoga can be life changing, healing and an important part of a healthy lifestyle. Currently I teach at jalaBlu (www.jalablu.com) in Buena Vista CO, 

with my Gentle and Healing Yoga Classes.

On request I teach an occasional private or group session.